Beat your sleep problem with hypnotherapy.
Sleep disturbance can be brought on for a number of reasons. It can be caused by illness, anxiety, depression, and many other causes that are not so serious. You may wake in the early hours and not be able to get back to sleep or it could be you can’t get to sleep in the first place or perhaps you have a disrupted sleep pattern.
Whatever the problem, it causes issues during the day such as tiredness, lack of concentration and it can even cause health problems.
Insomnia and sleep problems tend to start in isolation but can soon develop into bad habits. If you think you won’t be able to sleep, it’s almost certain that you won’t. Solution focused hypnotherapy can help you develop new expectations and make problems with sleep a thing of the past.
If you try not to think of a blue elephant you’ll probably think of one. If you try to get an irritating song out of your head you’ll probably struggle. And if you have to try to fall asleep, you’re probably already suffering from insomnia.