Weight Management

Weight Management

Manage your weight with hypnotherapy.

There are medical and clinical reasons why we become overweight, but by far the most common cause of weight gain is our attitude towards food. Most of us overeat due to emotional or habitual reasons. That is, we eat to satisfy our minds rather than because we are physically hungry.

We frequently overeat when we’re bored, when we’re feeling low or when we’re stressed. If this is the case, weight control isn’t about diet, it’s about creating a healthy relationship with food and exercise.

Solution focused hypnotherapy will help you understand the cause of your overeating. It will help you make positive changes in your life to address any unhelpful patterns of behaviour.

Solution focused hypnotherapy can help to create lasting change in your eating habits and resolve any emotional reasons you may have for over-eating. This means you can enjoy eating healthily and lose weight in a safe and natural way.

I can help you:

Regain control of your weight

Control hunger and appetite

Stop emotional or boredom eating

Set realistic goals you can acheive

Increase your motivation

Curb cravings

Keep your weight loss programme positive

Adopt healthier eating habits

Make lasting changes

During treatment I help you to gain control and achieve your desired weight. This will help you feel good about your body and increase your self-esteem, motivation and confidence. All this will have a positive impact on the rest of your life too.

Don’t let your weight ruin your life. You can be who you want to be with hypnotherapy.