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Depression & Low Mood

Depression & Low Mood

How can hypnotherapy help with depression and low mood?

While it is normal to feel sad on occasion, depression can be severe, affecting your everyday life to the extent where you become almost totally dysfunctional.

Depression can affect all parts of a person: their body, mind and feelings. Other people experience just some of the symptoms associated with depression.

These symptoms include:

Depressed Mood

Restlessness and irritability

Weight loss

Feeling constantly pessimistic

Feeling worthless, helpless or guilty

Thoughts of death or suicide

Feeling sad, anxious or empty

Difficulty concentrating

Persistent headaches or digestive disorders

Tiredness

Change in sleep patterns & appetite

Loss of pleasure in usual activities

Hypnotherapy can help you identify those thoughts and emotions that have led to depression or low mood so you can obtain a stronger grasp of your thought patterns as well as your emotions.

Hypnotherapy can help to reduce the sadness and anxiety associated with depression by encouraging  more positive focus leading to feelings of more joy and fulfillment.

As a qualified Mental Health Nurse I have experience of helping people feel better both emotionally and physically so they can start to enjoy their life again.

Take the first step today and get in touch to find out more about how I can help you.

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